Meditation - Online
Nov 30, Dec 7, 14 Jan 4, 11, 18
6:30-7:30pm MST| 2020/2021
This online meditation class will walk you through the in's and out's of meditation, and includes an emailed copy of my meditation booklet.
In this interactive class, we will discuss:
*What meditation is
*History of meditation
*Benefits of meditation
*Various styles of meditations
*and so much more!
Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Improves overall health
Each class also includes guided meditations from me.
Cost to participant is $73.50.
or Eventbrite to register.
Our weekly 'meetings' will be held over ZOOM.
A link will be emailed to you, upon registration.
Sacred Women's Day Retreat May 29, 2021
Calling Women of all ages
May 29, 2021
Spend a day gathered together in sisterhood to celebrate the incredible path we have journeyed through as Women.
This day is all about YOU
Join us in celebrating your body for it's incredible resilience, strength and vitality, your spirit for it's unending love, warmth and intuition, and your mind for it's knowledge, wisdom and growth.
We will be honouring YOU as Women in a variety of ways including:
Sacred Binding & Releasing Ceremony
Pelvic Bowl Immersion
2nd & 4th Chakra and the holistic effects on our body
"The conditions women's wombs also directly reflects the condition of women's mind, spirits, and actions. The womb is a storehouse of all our emotions" - Queen Afua
Early registration is recommended.
Pre-registration is required 2 weeks in advance to reserve your spot by Eventbrite or Etransfer:
*Coffee, Tea, Juice, Lunch, and Light snack are included*
*We understand circumstances arise in which you may not be able to attend after you have reserved your spot- due to limited spaces available , we cannot give refunds.
July 23-25, 2021
**When Women gather great things happen**
This weekend getaway will offer a safe space for nurturing that inner goddess within. We will come together to share in laughter, healing and creativity.
Friday arrival at 6pm- get settled.
7pm- Introductions & Fire Ceremony
Saturday activities include:
*Connect with loved ones & Pets through a guided meditation and exercise.
*Free time for rest and journalling
*Make your own pendulum
This group size will be kept small, so reserve early to secure your spot.
Held at a private residence 10 min NE of Legal, AB. Address & directions given upon registration.
Meals included are:
Saturday Breakfast, Lunch & Dinner. Sunday Breakfast. Please advise if there are any food intolerances or allergies no later than 2 weeks prior to the event.
Sleep arrangements are shared accommodations in travel trailers and Wall tents with cots.
Things to bring:
water bottle/travel mug for hot drinks
extra snacks you may want
You may bring some Alcohol if you would like for the evenings around the fire- BUT - please be mindful that this is a wellness retreat, not a party so be respectful of those around you.
Deposit of $150 required to reserve your spot (non-refundable). Remainder owing no later than July 1, 2021
Payment can be made via etransfer to:
In the spirit of sisterhood, all participants are welcome to have items on display that they make & sell. Let's support each other!!