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Meditation
Meditation is a simple practice available to all.
There are a wide variety of styles & techniques- including mindfulness, visualization, breath works, sound meditation to name a few.
Learn why so many people around the world are embracing this simple and effective practice.
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MEDITATION CAN HELP YOU:​
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With improving sleep patterns
Reducing stress and anxiety
Lower blood pressure
Become more responsive and less reactive to people & situations in your life.
Increase attention, awareness & resiliency
Help reduce chronic pain
With depression
Helpful in reducing age-related memory loss
Helpful in fighting addictions
And so much more..
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Follow me on
Insight Timer to listen to some of my
guided meditations
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