Meditation
Meditation Made Easy
New Dates TBA
Are you ready to say YES?!
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~To having quality sleep, wake up feeling refreshed and ready to start the day?
~To reducing brain chatter throughout the day that leaves you feeling drained?
~To improving performance in ALL areas of your life?
~To unlocking you’re creative abilities?
~To alleviating stress, and overwhelm?
~To improving your memory & decreasing brain fog?
~To feeling happier and balanced with yourself and your loved ones?
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As an intuitive Wellness Energizer I am passionate about helping people that are DONE feeling exhausted and stressed out to READY to reclaim the energy and excitement for life that is within.
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This isn't just any old meditation class...
Meditation made easy will leave you with:
~ A clear understanding of the positive impact adding meditation into your routine will have in ALL areas of your life.
~ Simple techniques that you can start doing TODAY and benefit from immediately.
~ Feeling empowered that YOU, yes YOU can absolutely meditate properly.
~ Inspiration to propel you forward, and get EXCITED about starting on your meditation journey.
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Plus! You will receive:
~ Meditation Made Easy Guidebook & Workbook
~ An abundance of resources to support your journey.
Self-Investment- $133
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To register etransfer: serendipitywellnesscontact@gmail.comor purchase a ticket through Eventbrite, follow the link below
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Registration is NON- REFUNDABLE- Please ensure you are able to commit, before signing up.
New dates TBA
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This is an opportunity to explore different technique's & styles of meditation, to find which one's resonate with you!
Each week, I will briefly introduce the style of meditation we will be practicing, then we get right to the practice!
We will explore:
~ Simple awareness & focal technique's too connect you in with your emotional, physical, mental & spiritual self.
~ Using sound frequencies with the singing bowls & Swinging Chimes
~ Breathwork practices to help with Sleep, Stress, anxiety and More...
~ Yoga Nidra/ Body Scan practice to take the body into a deeper layer of relaxation.
~ Chakra Balancing meditation for health, vitality & emotional wellness.
**Please bring all needed props to offer yourself a comfortable container for your experience:
Yoga Mat, pillow(s), any yoga props such as bolsters, blocks etc, blanket, journal & Pen.
** Chairs will be available for those not wanting to sit or lie down on the floor.
Self care Investment is - $118 (includes GST) for all 5 weeks.
** Bonus for the first 6 that sign up receive a crystal.
Min. 6 registrations to run the class. Drop in option will be available if we get the min. registrations.
** Drop in option - $22
You can pay at the library, or EMT:
serendipitywellnesscontact@gmail.com
or by CC through Eventbrite
Registration is NON- REFUNDABLE- Please ensure you are able to commit, before signing up.