This PDF booklet will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.

 

Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Replenish energy levels

 

Some topics covered are:

*What meditation is & why it is so beneficial 

*The history & evolution of the practice

*How to establish a regular meditation practice

*The nervous system & how it is affected when we meditate

*Mindfulness

*Sound meditation

*So much more!

 

 Also included:

 Guided meditations - to be emailed to you upon purchase

 30 min zoom call to assist you and answer questions- go to bookings to pick your date and time

Introduction to Meditation

C$50.00Price