This Ebook will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.


Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Replenish energy levels


Some topics covered are:

*What meditation is & why it is so beneficial 

*The history & evolution of the practice

*How to establish a regular meditation practice

*The nervous system & how it is affected when we meditate


*Sound meditation

*So much more!


 Also included:

30 min zoom 1 on 1 session to answer questions, and an intuitivly guided meditation. Book by emailing:

 Guided meditations & printable workbook - to be emailed to you upon purchase.


Meditation made easy