This PDF booklet will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.
Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Replenish energy levels
Some topics covered are:
*What meditation is & why it is so beneficial
*The history & evolution of the practice
*How to establish a regular meditation practice
*The nervous system & how it is affected when we meditate
*So much more!
Guided meditations - to be emailed to you upon purchase
30 min zoom call to assist you and answer questions- go to bookings to pick your date and time