This Ebook will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.

Meditation offers so many benefits including: *Reduces stress and anxiety *Lowers blood pressure *Improves sleep patterns *Replenish energy levels

Some topics covered are:

*What meditation is & why it is so beneficial 

*The history & evolution of the practice

*How to establish a regular meditation practice

*The nervous system & how it is affected when we meditate

*Mindfulness

*Sound meditation

*So much more!

Head to Insight Timer to hear some of my meditations for free: https://insighttimer.com/anittajensen

Please note: this video was recorded several years ago, and some references no longer reflect my current perspective. This includes my past mention of Deepak Chopra, whose work I no longer support

If you would like to explore this deeper- watch for my upcoming classes, as well as 1on1 meditation guidance.

Much Love,

Anitta