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This Ebook will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.


Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Replenish energy levels


Some topics covered are:

*What meditation is & why it is so beneficial 

*The history & evolution of the practice

*How to establish a regular meditation practice

*The nervous system & how it is affected when we meditate


*Sound meditation

*So much more!



 Printable Journaling companion will be emailed to you upon purchase.


Meditation made easy

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