This Ebook will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.
 
Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Replenish energy levels
 
Some topics covered are:
*What meditation is & why it is so beneficial 
*The history & evolution of the practice
*How to establish a regular meditation practice
*The nervous system & how it is affected when we meditate
*Mindfulness
*Sound meditation
*So much more!
Head to Insight Timer to hear some of my meditations for free: https://insighttimer.com/anittajensen
 
Please note: this video was recorded several years ago, and some references no longer reflect my current perspective. This includes my past mention of Deepak Chopra, whose work I no longer support
 
If you would like to explore this deeper- watch for my upcoming classes, as well as 1on1 meditation guidance.
 
Much Love,
Anitta