This Ebook will offer knowledge and insights to help you learn and implement a variety of tecniques to help you establish a regular meditation practice.
 
Meditation offers so many benefits including:
*Reduces stress and anxiety
*Lowers blood pressure
*Improves sleep patterns
*Replenish energy levels
 
Some topics covered are:
*What meditation is & why it is so beneficial 
*The history & evolution of the practice
*How to establish a regular meditation practice
*The nervous system & how it is affected when we meditate
*Mindfulness
*Sound meditation
*So much more!
Once
 
 Printable Journaling companion will be emailed to you upon purchase.